Gabriela Heriford

Foot Pain Relief

Pes Planus?

OverviewIf you look at an adult foot from the inside, you'll usually notice an upward curve in the middle. This is called an arch. Tendons, tight bands that attach at the heel and foot bones form the arch. Several tendons in your foot and …

Heel Aches The Causes, Signs Or Symptoms And Treatment Possibilities

OverviewHeel pain is generally the result of faulty biomechanics (walking gait abnormalities) that place too much stress on the heel bone and the soft tissues that attach to it. The stress may also result from injury, or a bruise incurred …

Leg Length Discrepancy Symptoms Running

OverviewA difference in the length of your lower and/or upper legs is called a leg length discrepancy. This is fairly common, actually. One study reported that 32 percent of 600 individuals had a difference in their leg lengths ranging fro…

Treating Mortons Neuroma

OverviewMorton?s neuroma occurs as the nerve passes under the ligament connecting the toe bones (metatarsals) in the forefoot. Morton?s neuroma most frequently develops between the third and fourth toes, usually in response to irritation, …

Are Shoe Lifts The Answer To Leg Length Discrepancy

There are not one but two different types of leg length discrepancies, congenital and acquired. Congenital implies you are born with it. One leg is structurally shorter in comparison to the other. Through developmental stages of aging, the…

The Way To Identify Posterior Calcaneal Spur

Overview Heel spurs are a common foot problem resulting from excess bone growth on the heel bone. The bone growth is usually located on the underside of the heel bone, extending forward to the toes. One explanation for this excess producti…

Protecting Against Inferior Calcaneal Spur

Overview Heel spurs occur in at least half the people who have plantar fasciitis, a painful condition involving the thick tissue that runs between your heel bone and your toes. In the past, doctors often performed surgery to remove heel sp…

What Is Bursitis On The Foot?

Overview Bursitis is the inflammation of a bursa. Retrocalcaneal bursitis is in inflammation of the bursa located between the calcaneus and the anterior surface of the Achilles tendon.There are two bursae located just superior to the inser…

Hammer Toe Symptoms Pain

Overview hammertoes is often a harmless and painless condition. Although the toe may be curled permanently, hammertoe should not cause any long-term problems other than a more difficult time finding shoes that fit. If hammertoe is treated …

Do Bunions Need Surgical Procedures?

Overview A bunion is enlargement of bone or tissue that develops at the joint that connects your big toe to your foot. The bones, muscles, ligaments and tendons of your feet normally are well-balanced to distribute your body's weight while…

What Does Over-Pronation Of The Foot Mean

Overview Pronation is a normal motion that our feet make as they walk. With each step, the heel touches the ground first, then the foot rolls forward to the toes, causing the ankle to roll inward slightly and the arch to flatten out. That?…

Does Severs Disease Always Necessitate Surgical Treatment?

Overview Calcaneal apophysitis (Sever?s disease) is the most common cause of heel pain in young athletes. Calcaneal apophysitis is a painful inflammation of the heel?s calcaneal apophysis growth plate, believed to be caused by repetitive m…

Acute Achilles Tendon Rupture Surgery Or Not

Overview About two thirds of all Achilles tendon ruptures occur during sports. Total ruptures are most common in sports with stop-and-go movements, especially ball sports. The majority of patients suffered a ruptured Achilles tendon when s…

Posterior Tibial Tendon Dysfunction (PTTD) Treatments And Causes

Overview Noticed that your foot is getting flatter and more painful? Do you have difficulty walking or performing exercise activity without leg and arch pain? Have you heard the term "fallen arches"? All of these things refer to a conditio…